Yoga for belly fat

5 simple yoga poses to reduce belly fat

Yoga is a wonderful contribution of India to the modern world. Yoga is the correct answer to all the questions regarding the healthy body, mind and spirit. Control over our body later leads to control over the mind. This enhances the overall development of an individual. Let's take a look at 5 yoga postures which has a magical effect in reducing belly fat.

1.Dhanurasana

This posture is similar to the shape of a bow. In this posture, the spine is stretched backwards. This stimulates the abdominal organs, thus help in proper digestive functioning. It also strengthens the abdominal muscles and helps in reducing the abdominal fat.

2.Paschimottanasana

In this posture, the person sits with legs extended to the front. Then hold the great toes of the foot with hands. In the beginning, this will be difficult. But this posture is extremely beneficial in reducing the belly fat. It also enhances the digestive power and tones up the abdominal organs like kidney, liver, spleen etc.

3.Pavanamuktasana

This is a simple, but effective yoga posture to reduce belly fat. This is done in the supine posture. Pavanamuktasana strengthens the abdominal muscles and reduces belly fat. It is also useful in controlling diabetes and hypertension.

4.Bhujangasana

Bhujangasana is similar to the posture of a snake. This is done in a prone position. It reduces belly fat. It is also useful in managing backache and slight displacement of disc. Practicing this posture helps in the expansion of the chest also.

5.Ushtrasana

Ushtrasana is similar to the posture of a camel. The person remains in an arch-shaped position. This enhances the digestive activity and reduces abdominal fat. It also helps in relieving backache. This position helps in toning the muscles of arms. This posture is highly recommended for singers as it enhances the quality of their voice and enables them to control the breath.