Asthma: What should asthma patients eat

Asthma: What should asthma patients eat and what not to know here

 One such natural sweet is that, by consuming it, asthma patients can keep themselves healthy for a long time. This means that frequent asthma attacks can increase the time. Let us know about that natural sweet, as well as whether eating it benefits asthma patients more…

Asthma is a disease that affects our respiratory system very badly. The effect it has on the rest of the heart and lungs is harmful. Everyone knows that asthma patients should always take medicines or inhalers with them. But what should they eat that helps in maintaining their health for a long time, learn here ...
 First understand asthma:
 Asthma is mainly of two types. These are called Nonallergic Asthma and Occupational Asthma. Asthma patients have more difficulty with pollution, fumes and winter. For this reason it is better that these people avoid going to any such place, here they have difficulty in breathing or there is a possibility of infection increasing.
Use honey:
 Everyone likes to eat honey. Consumption of honey is especially beneficial for asthma patients. Because it helps keep the throat infection free. Also, does not allow any kind of viruses and bacteria to flourish in the respiratory system. This reduces the risk of asthma attack.
 Eating cinnamon powder in honey helps to cure cough and phlegm. It also works like antibacterial medicine. Which does not allow phlegm to accumulate in the lungs. Therefore, this mixture should be eaten every day in winter and on other days according to the need of health.
Use vitamin-C:
 -Vitamin-C is rich in antioxidants. It is helpful in preventing respiratory infections. This is the reason that asthma patients are advised to take vitamin-C diet.
 - Because eating vitamin-C rich food and fruits reduces asthma attack. Also, other respiratory diseases and infections do not spread quickly.
 Therefore, asthma patients must take seasonal, orange, lemon, kiwi and berries. All these fruits are rich in vitamin C and increase the body's immunity. In particular, infections related to the respiratory tract are prevented.
 For asthmatic patients, consuming herbs like basil leaves, black pepper, turmeric, cloves and cardamom is very beneficial. They should consume turmeric in milk and cardamom, basil and cloves in tea. Also, all these herbs should be used in vegetables. These increase immunity.
 All these herbs help to keep our respiratory system clean and infection free. If used regularly and in limited quantities, they also reduce the effects of allergens.
 - People who use these herbs regularly and by the right method, reduce their sensitivity to causes that increase asthma attacks such as pollution, smoke, and dust. This gives them relief from asthma attack more often.
 Eat lentils according to the season:
 - Asthma patients should usually use things and foods that are warm in the effect. Because cold things quickly increase infection associated with throat and respiratory. Whereas, viruses that cause infections due to consumption of hot things do not flourish.
 Asthma patients must take moong-lentil mixed pulse during summer season. These lentils can be eaten by asthma patients in both the winter and summer seasons. But if you have to eat empty lentils, eat them only in winter. Because lentils alone are very hot.