Guava Guava is an easy to find fruit. Which everyone would surely like to eat. Light green guava is sweet to eat, there are hundreds of small seeds inside it. People also plant trees in homes. The vitamins and minerals present in guava are helpful in protecting the body from many diseases as well as it makes the immune system strong.
Guava is a storehouse of many nutrients that protects the human body from countless diseases. So let us also know some of its health related benefits. Those who will read you will also speak. That guava is nothing short of a miraculous fruit.
By eating guava, these 4 diseases of the body remain away.
1) Nutrients found in guava reduce the possibility of cataract formation. And the vitamin A present in it helps to keep the eyes healthy. By eating this, the light of the weak eyes increases.
2) Mouth blisters are cured by consuming fruit as well as guava leaves.
3) Scurvy due to lack of vitamin C in the body, the guava ends quickly after consumption. And also fulfills vitamin C deficiency in your body. It also contains more vitamin C than oranges.
4) Phyto neutrients present in guava, called lycopene, are helpful in protecting the body from the risk of cancer and tumors.
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