How to quit smoking?

How to quit smoking? These tips will surely helps you

Everyone know that smoking is a very bad habit but still there are some kind of peoples who Wang's to quite smoking but they are unable to quite.Thus here in this article we are sharing some best tips which helps you to quit smoking.

1.Try to think positive -

If you want to quit your smoking habit very fast then always try to think positive because thinking positive will keep you you motivated and the more you feel motivated the more you will think to quit smoking.

2.Try to make a plan to quite smoking :

It is very important to make a plan to quite smoking because making a plan will keep you motivated,thus try to make a promise to yourself that why you should quite smoking.Whenever you find yourself in a difficult situation then say yourself that you want to quite smoking and you can do it.

3.Think about your diet :

According to a study it is proved that consuming some food items will make a cigarette more satisfying but food items like fruits,vegetable and protein rich diet will make a cigarette feel terrible.That's why you have to try to swap your bad diet with good diet.