Nutrition that a Person Requires in a Day

Nutrition that a Person Requires in a Day

Today our food priorities are being changed day by day.Being healthy is very important and maintaining good diet is very essential.

Women need 1600 calories a day.And men need 2000 calories a day .

Guidelines ....

We need 5 main grains must and should in a day

1.Milk,yogurt,cheese

Milk- is about 3 cups

Yogurt-1 cup

Cheese- 1 cup

2.Meat ,poultry,beans,eggs and nuts .

Meat-5 to 7 ounces

Poultry-1/4 cup

Egg-1

Nuts and seeds-1/2 ounce

3.Fruits

Fruits-1 1/2 cups to 2 1/2 cups

4.Vegetables

Vegetables -3 1/2 cups

5.Grains and leafy vegetables

Grains -1 to 10 ounces.

Along with these diet we also need to follow some physical activities to maintain metabolism.

1.Meditation.

2.Exercise.

3.Yoga.

Morning walks also very essential for Vitamin D.